Strength Training Isn't Just for Bodybuilders -- Here's How It Helps You Lose Weight

Adding weight lifting to your routine helps you burn fat and build muscle at the same time. https://www.cnet.com/health/fitness/strength-training-isnt-just-for-bodybuilders-heres-how-it-helps-you-lose-weight/#ftag=CADf328eec

Erstellt 4h | 07.07.2025, 12:40:24


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07.07.2025, 15:10:12 | cnet.com
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