What Body Recomposition Has Taught Me and How You Can Do It

If you're looking to exercise and lose weight but don't love cardio or the treadmill, strength training is where it's at. https://www.cnet.com/health/fitness/how-strength-training-help-burn-fat-no-tre

The relegated Saints face the Hollywood-backed Red Dragons. https://www.cnet.com/tech/services-and-software/efl-championship-soccer-stream-southampton-vs-wrexham-live-from-anywhere/#ftag=CADf328eec

The Red Devils return to Old Trafford for their final warm-up match before the new EPL season. https://www.cnet.com/tech/services-and-software/how-to-watch-man-united-vs-fiorentina-from-anywhere-strea

Your pets deserve their own emoji, on top of all the belly rubs and scritches they want. https://www.cnet.com/tech/mobile/you-can-turn-your-pet-pictures-into-emoji-on-your-iphone-heres-how/#ftag=CADf3

The next round of August's Social Security payments will be sent to recipients in just a few days. Here's when and the payment schedule for the month. https://www.cnet.com/personal-finance/social-secu

Using the right tool can turn a plain side into a crispy showstopper. https://www.cnet.com/how-to/i-tried-this-secret-hack-and-my-baked-potatoes-now-rival-gourmet-fries/#ftag=CADf328eec

Here are the answers for The New York Times Mini Crossword for Aug. 9 https://www.cnet.com/tech/gaming/todays-nyt-mini-crossword-answers-for-saturday-aug-9/#ftag=CADf328eec