Choosing a thicker mouse pad can significantly improve ergonomics and ease wrist pressure. In contrast, thinner pads often become uncomfortable during long workdays or gaming sessions, as they leave the wrist resting more or less directly on the hard tabletop. A padded base provides soft cushioning that reduces pressure. Large models in particular, which serve as desk mats, increase comfort and often make a separate wrist rest superfluous.

A thick mouse pad offers many advantages over the thinner variety–from protecting the wrist to cushioning the keystroke.
IDG
One more benefit is improved stability. Thinner mouse pad models tend to shift or lift off at the corners, which is particularly annoying during fast mouse movements. Thicker versions, with a non-slip underside, ensure a secure hold and level out any unevenness in the table surface. This enables even and precise tracking, which is particularly advantageous for gaming mice with a low lift-off distance.
In addition, a thick mouse pad extends the service life of the work surface. The additional layer of material slows down wear on the underside of the mat. It therefore lasts longer than thin versions. High-quality models can often withstand thousands of hours of use without noticeable wear and tear. Thinner underlays lose stability over time or can become cracked.

Corsair
Another benefit is the sound insulation: thick pads absorb shocks and keyboard vibrations, which reduces the noise of keystrokes. This promotes a quieter working environment, especially in open-plan offices or for users who prefer a low-noise setup. Felt pads in particular help to further dampen ambient noise and improve working comfort. Anyone who has ever felt the difference in the material thickness of mouse pads is unlikely to want to switch back to a thinner alternative.
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