I am a software developer and in the last few months after recently becoming a father I was barely finding time for a proper workout. Recently I was reading about new research on Snack Exercises and how beneficial mini workouts of less than 2mins every so often, during the day are to our body. So, I decided to build an iOS App for me and others to help with this. The app generates a list of exercises that I need to tick to complete daily or loose my streak. The algorithm takes into account muscle groups and balancing the exercises to hit most main muscles. I also stayed going through all exercises and adding a couple of alternative exercises in case I don't feel like the recommended exercise. Since I'm not a trainer I commissioned professional exercise posture video guides and animations by an exercise expert which I attached to each exercise.
I uploaded the app on the app store for free and no ads. If this is something that interests you, I want to hear how you balance a long day on your desk vs exercise.
Comments URL: https://news.ycombinator.com/item?id=44083687
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