The Big Book of Health and Fitness

“Superb . . . a true owner’s manual for the care and maintenance of the human machine.” —Christopher McDougall, author of Born to Run No matter where you are on your journey, your goal is likely the same: to be fit, healthy, and active for many years to come. This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Philip Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and encouraging readers to take control of their health. Topics covered in The Big Book of Health and Fitness include: how to make healthy dietary choices and obtain the best nutrition from real food how to avoid illness and disease learning to listen to your body the dangers of common dietary supplements fat-burning exercise for weight loss reducing stress controlling inflammation having a healthy and fulfilling sex life, and much more Maffetone expertly guides you step by step through each topic, helps you better understand how your body works—and what you can do if a problem or symptom arises as you embark on your new healthy lifestyle.

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