Please note: This is a companion version & not the original book. Book Preview: #1 Our bodies have a tendency to send us wild, overactive hunger signals, often when weâre not actually in danger of starving to death. This can lead us to make poor food choices and overeat. -> Our bodies often send us wild, overactive hunger signals when weâre not in danger of starving to death. #2 Our bodies were never designed to function in this dramatic fashion. We lost the knowledge of when to stop eating, and we are now constantly overfed. #3 Our brains were never designed to process all of this information, and they arenât well equipped to make rational decisions when it comes to food. Thus, we are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things. #4 Our brains were never designed to process all of this information, and they arenât well-equipped to make rational decisions when it comes to food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.
Price history
Oct 10, 2022
€3.72