When it comes to addiction, abstinence isnât always the right answerâand with food addiction, itâs impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ¢. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
Price history
Oct 25, 2021
€18.24