The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilienceâthe cornerstone of mental health and wellnessâlies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from lifeâs biggest challenges.
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▲11.81%
Jun 12, 2022
€12.87
Oct 25, 2021
€11.52