Achieve life-changing results for your bodyâgreater mobility, better functionality, enhanced performance, and less painâin as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You wonât need 90 complicated minutes to get more agileâyouâll just need 9! And your results will improve dramaticallyâand stay that wayâwhen you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. Youâll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level â whether youâre a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
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