Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normalâa normal thatâs embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, youâll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, youâll learn how to stop stress in its tracks with simple somatic exercises. Youâll also discover how you can âresetâ your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If youâre ready to combat stress, cultivate calm, and live a more vital life, itâs time for a reset!
Price history
Oct 25, 2021
€13.05