Fast. Feast. Repeat.

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets donât work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Donât DenyÂ® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! Youâll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once youâve ignited your fat-burning superpower, youâll get rid of âdiet brainâ forever, tweak your protocol until itâs second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.