When we break free from negative self-talk and embrace a more expansive view of ourselves, thereâs no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
Price history
▲10.23%
Jan 6, 2023
€20.17
Oct 25, 2021
€18.29