Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise when you're sleep-deprived. https://www.cnet.com/health/sleep-deprived-and-exhausted-heres-why-you-should-skip-your-workout/#ftag=CADf328eec
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Washing your sheets more often can improve your sleep and your health. https://www.cnet.com/health/sleep/stuck-in-a-lazy-laundry-cycle-heres-is-when-you-should-actually-wash-your-sheets/#ftag=CADf328e
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Hide your screen when your phone is on the table -- it's better for you and your phone. https://www.cnet.com/tech/mobile/are-you-phone-snubbing-your-friends-heres-an-easy-way-to-stop/#ftag=CADf328eec
