2000 pushups until end of may 2023
➜ +10 | Aug 23, 2023, 6:01:49 PM
➜ +10 | Aug 22, 2023, 12:15:02 AM
➜ +40 | Aug 21, 2023, 2:16:01 PM
➜ +10 | Aug 2, 2023, 5:26:18 PM
➜ +10 | Jul 31, 2023, 2:59:02 PM
➜ +10 | Jul 30, 2023, 12:48:05 PM
➜ +10 | Jul 29, 2023, 4:42:56 PM
➜ +10 | Jul 28, 2023, 5:31:14 PM
➜ +10 | Jul 27, 2023, 6:10:12 PM
➜
+3
|
Jul 1, 2023, 1:57:17 PM
➜ +5 | Jun 18, 2023, 1:33:00 PM
➜ +5 | Jun 17, 2023, 4:45:56 AM
➜ +5 | May 28, 2023, 3:23:12 PM
➜ +5 | May 27, 2023, 9:16:18 AM
➜ +5 | May 26, 2023, 5:50:26 PM
➜ +5 | May 25, 2023, 7:06:18 PM
➜ +5 | May 24, 2023, 6:17:49 PM
➜ +5 | May 13, 2023, 3:31:28 PM
➜ +5 | May 11, 2023, 5:25:12 PM
➜ +5 | Jun 18, 2023, 1:33:00 PM
➜ +5 | Jun 17, 2023, 4:45:56 AM
➜ +5 | May 28, 2023, 3:23:12 PM
➜ +5 | May 27, 2023, 9:16:18 AM
➜ +5 | May 26, 2023, 5:50:26 PM
➜ +5 | May 25, 2023, 7:06:18 PM
➜ +5 | May 24, 2023, 6:17:49 PM
➜ +5 | May 13, 2023, 3:31:28 PM
➜ +5 | May 11, 2023, 5:25:12 PM
Each day 3x1minute with straight hands.
This will be hard, maybe 6x30 seconds for first week.
➜ +3 | Aug 4, 2021, 5:20:15 PM
➜ +3 | Aug 3, 2021, 6:13:47 PM
➜ +3 | Aug 2, 2021, 10:24:07 AM
➜ +3 | Jul 31, 2021, 7:44:45 PM
➜ +3 | Jul 30, 2021, 3:54:05 PM
➜ +3 | Jul 29, 2021, 1:44:30 PM
➜ +3 | Jul 28, 2021, 2:39:38 PM
➜ +3 | Jul 27, 2021, 10:16:05 AM
100km until end of march 2023
➜ +5 | Apr 1, 2023, 9:02:33 AM
➜ +0 | Apr 1, 2023, 9:02:24 AM
➜ +5 | Mar 31, 2023, 11:34:23 AM
➜ +5 | Mar 29, 2023, 11:33:47 AM
➜ +0 | Mar 29, 2023, 11:33:40 AM
➜ +5 | Mar 28, 2023, 10:18:06 AM
➜ +0 | Mar 28, 2023, 10:17:57 AM
➜ +5 | Mar 27, 2023, 10:41:27 AM
➜ +5 | Mar 26, 2023, 4:17:52 PM
1000
➜ +100 | Mar 25, 2023, 9:19:25 AM
➜ +100 | Mar 24, 2023, 11:14:05 AM
➜ +100 | Mar 22, 2023, 11:39:54 AM
➜ +100 | Mar 18, 2023, 7:37:22 AM
➜ +100 | Mar 16, 2023, 12:24:51 PM
➜ +100 | Mar 13, 2023, 7:11:04 PM
➜ +100 | Mar 12, 2023, 4:34:45 PM
➜ +100 | Mar 11, 2023, 8:22:36 AM
➜ +100 | Mar 10, 2023, 1:22:46 PM
2000 pushups until end of may 2023
➜ +100 | Mar 19, 2023, 4:14:37 PM
➜ +100 | Mar 10, 2023, 6:09:41 PM
➜ +100 | Mar 9, 2023, 4:51:07 PM
➜ +100 | Mar 9, 2023, 3:21:04 PM
➜ +100 | Mar 7, 2023, 1:01:51 PM
➜ +100 | Mar 6, 2023, 1:02:27 PM
➜ +110 | Mar 5, 2023, 8:24:30 AM
➜ +100 | Mar 4, 2023, 9:51:30 AM
➜ +100 | Mar 3, 2023, 10:46:37 AM
One Arm Dumbbell Row - 3000
➜ +60 | Jan 1, 2023, 4:50:52 PM
➜ +40 | Jan 1, 2023, 4:08:18 PM
➜ +100 | Dec 31, 2022, 7:43:12 PM
➜ +100 | Dec 30, 2022, 6:32:29 PM
➜ +20 | Dec 30, 2022, 9:45:07 AM
➜ +80 | Dec 29, 2022, 11:09:27 PM
200 km until end of december 2022
➜ +5 | Mar 1, 2023, 1:50:55 PM
➜ +5 | Feb 28, 2023, 2:17:22 PM
➜ +5 | Feb 27, 2023, 4:31:59 PM
➜ +5 | Feb 26, 2023, 3:17:06 PM
➜ +0 | Feb 26, 2023, 3:16:56 PM
➜ +5 | Feb 25, 2023, 2:12:05 PM
➜ +0 | Feb 25, 2023, 2:11:45 PM
➜ +5 | Feb 23, 2023, 11:14:31 AM
➜ +5 | Feb 22, 2023, 10:49:44 AM
10 kg cinka -> opakovat 10000x, cize 5000 kazda ruka
➜ +0 | Dec 31, 2020, 12:26:49 AM
➜ +10 | May 24, 2020, 1:38:43 PM
➜ +110 | May 22, 2020, 3:30:24 PM
➜ +84 | May 19, 2020, 6:34:44 PM
➜ +34 | May 16, 2020, 2:55:21 PM
➜ +26 | May 16, 2020, 9:19:20 AM
➜ +50 | May 15, 2020, 5:14:09 PM
➜ +100 | May 14, 2020, 7:57:38 PM
➜ +50 | May 13, 2020, 11:07:26 AM
2000 pushups until end of november 2022
➜ +80 | Feb 2, 2023, 4:19:51 PM
➜ +60 | Feb 1, 2023, 3:37:15 PM
➜ +70 | Jan 29, 2023, 1:44:47 PM
➜ +100 | Jan 28, 2023, 1:50:38 PM
➜ +70 | Jan 27, 2023, 3:08:44 PM
➜ +70 | Jan 26, 2023, 2:43:13 PM
➜ +60 | Jan 23, 2023, 4:32:52 PM
➜ +60 | Jan 21, 2023, 4:22:47 PM
➜ +50 | Jan 19, 2023, 4:16:46 PM